Why we get anxious and what to do about it

In this episode, I discuss Anxiety. We look at why we feel anxious in the first place and what we can do about it!

Evolutionary – Flight/Fight/Fright

LFB – Constructivist view… emotions as a result of body budget adjusting what it n needs

Plan and Visualize all okay

Mindfulness

NLP strategy feelings

Accept

Attention Shift – Control vs Triggers

 

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Inner Propaganda Podcast - Owen Fitzpatrick

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THE MOST IMPORTANT PRINCIPLE IN SELF-IMPROVEMENT

Almost every single personal development approach I’ve studied over 30 years comes down to this solitary principle which I call the 4 and 2 principle. In this FREE PDF, I break down exactly what it is and how you can use it to transform your life.

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HOW TO BUILD YOUR EXPERT BUSINESS - WHAT I WOULD DO TODAY!

You have the expertise but how do you put it together in such a way you can turn it into a business? For years now, I’ve been asked many times to reveal what I would do today if I was building my expert business from scratch. In this video training, I break it down step-by-step, in order, and walk you through exactly what I would do today if I was to start from the beginning.

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THE 8 STEPS TO SUCCESS IN LIFE

This life changing video training explains the 8 steps that you need to take if you want to conquer adversity, handle change, manage your emotions and be at your best. I will explain some of the most important lessons I have learned from working with many thousands of people in more than 30 countries.

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