- Clarity and Specificity: Define your current state, desired state, and the steps to bridge the gap. Be precise in your goals.
- Law of Triggers: Link new habits and responses to specific environmental cues for consistent action.
- The Big Deal: Emphasize the importance of the change. Understand and communicate its significance to maintain focus.
- Law of Measurement: Integrate changes into your routine, track progress through milestones, and celebrate small victories.
- Law of Ease: Make the new behavior easy and natural, similar to Google’s approach to healthy eating.
- Law of Fun: Introduce enjoyable elements into the change process, like challenges or temptation bundling.
- Law of Reinforcement: Use intermittent rewards for new habits, reducing frequency over time to maintain motivation without dependency.
- Murphy’s Law: Anticipate challenges and prepare strategies to overcome them, ensuring consistent habit formation.
- Law of Identity: Incorporate changes into your identity, viewing yourself as a person who engages in the new behavior.
- Consistency: Maintain regular engagement in new behaviors until they become habitual and seamlessly fit into your lifestyle.
Experts Mentioned:
Simon Sinek: Author and speaker. The book mentioned, “Start with Why.”
James Clear: Author and speaker. The book mentioned “Atomic Habits.”
Podcast: Play in new window | Download
