BT or Cognitive Behavioral Therapy is one of the most effective forms of psychotherapy out there. CBT is used too help people train or condition their minds and behavior so that they can turn their lives around. In this episode, I explore this wonderful approach.

NLP or Neuro-Linguistic Programming is an attitude, methodology and technology that helps you to communicate more effectively with yourself and others. In this episode, I give you the lowdown and the fundamental ideas of NLP.

In this episode, I explore the topic of influence and look at a variety of examples of where different individuals and groups attempt to change someone’s mind.

Malcom Gladwell is a multi-New York Times Bestselling Author. One of the best non-fiction storytellers and authors out there, his books have been cited thousands of times. In this episode, I explore the work of Gladwell in his books Blink, The Tipping Point and What the Dog Saw.

Adam Ashton and Adam Jones have now a few hundred episodes of their podcast where they do fantastic book summaries and interview some incredible authors. I cannot recommend their stuff highly enough. Here in one of my favorite interviews I’ve gotten to do to date, we chat about books and all sorts of other cool things.

In this episode, I explore some of the most important things you can do to win the day when things aren’t going exactly as you want them to