Dopamine Spoilers
– Add obstacles to bad habits.
– Engage in alternative activities to reduce cravings.
Go To Bed Early
– Sleep at least 30 minutes earlier.
– Improves mental and physical health.
Stop Thinking In Black And White
– Recognize the world’s complexity and the gray area.
– Avoid oversimplified, polarized views.
Start Gratitude Journaling
– Write about three specific things you’re grateful for daily.
– Enhances happiness and resilience.
Do Something Good For Yourself That You Don’t Want To Do
– Engage in challenging activities daily.
– Strengthens willpower and resilience.
Bet In Yourself More
– Have confidence in your abilities.
– Embrace challenges as growth opportunities.
Create An Attention Budget
– Be mindful of where you focus your attention.
– Prioritize activities that positively impact well-being.
Scheduling Fun Time 2024
– Plan enjoyable activities for the year ahead.
– Balance work commitments with fun and family time
Embrace Self Honesty
– Keep promises made to yourself.
– Build a reputation for dependability and execution.
Experts Mentioned:
Zig Ziglar
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