Sports Psychology and a World Champion mindset are explored in this weeks episode. Owen discusses the key ingredients to mastering the mental side of Sports performance. He will walk you through 8 fundamental elements to using psychology in the sports world.
Motivation
Find the why
Imagine the heaven and hell
Discipline
Define a specific schedule of practice
Build overall health mastery
Become the identity of a successful athlete
Practice
Raise your standards
Challenge yourself
Practice under the same conditions
Use Feedback and learning from experience
Develop Grit: Motivation and Discipline (Passion and Perseverance)
Self Belief
Imagine yourself succeeding
Use effective self talk
Remind yourself of greatest achievements
Handling Nerves
Focus on the bigger picture time wise
Focus on learning and growth
Create anchors that help you relax when you need to
Relabel fear as excitement
Focus
Get into the zone
Train your brain to focus
Visualisation
Image in Vivid Detail
Mentally rehearse winning
Watch great performers and prime yourself
Resilience
Mentally rehearse handling adversity
Plan for the worst
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