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In this episode, I discuss Anxiety. We look at why we feel anxious in the first place and what we can do about it!
Evolutionary – Flight/Fight/Fright
LFB – Constructivist view… emotions as a result of body budget adjusting what it n needs
Plan and Visualize all okay
Mindfulness
NLP strategy feelings
Accept
Attention Shift – Control vs Triggers
Podcast: Play in new window | Download
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