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In this episode, another pep talk/meditative kinda thingamajig…. where I focus on helping you calm yourself down when you need it the most!
Everything is going to be okay.
It really isn’t as bad as I think.
I don’t have the evidence for that.
Remember when I felt this way and was wrong.
I will get through this.
I will become stronger from this.
Stay focused. What can I do?
Podcast: Play in new window | Download
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