Our attention is being hacked by the media, social media and everyone around us. In this episode, I talk about the importance of your attention and how to hack it back!
Input
Media (TV, Radio, Newspaper)
Volume (how much)
Sources (where from)
Emotions (what feelings)
Intensity (how intense)
Social Media
Volume (how much)
Sources (where from)
Emotions (what feelings)
Intensity (how intense)
Movies/Shows (Heroes, Genre, Villains)
Music (Mood, Lyrics, Artist, Type)
Podcast
Reading
Conversations (People, Topics, Volume, Emotion)
Processing
PAST
Remembering
Rumination
Learning
PRESENT
Evaluating
Challenging
Thinking
FUTURE
Hoping
Planning
Creativity
ATTENTION BUDGET
How much time?
Direct attention traps
Indirect attention traps (conversations, processing)
What emotions do you feel?
What reality do you see?
What is your goal?
What do you need to feel to achieve that goal?
What reality do you need to be in to achieve that goal?
What do you need to learn to achieve that goal?
So, where does your attention need to be to feel, learn and experience to achieve that goal?
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