S03E27: Why you don’t do what you need to do (and how to do it)

In this episode, we tackle what stops us from doing what we need to do or making the change we need to make… and how to make it!

You don’t know what you need to do
You don’t believe it needs to be done
You don’t know how to do it
You don’t feel like doing it
You don’t keep doing it

Awareness-
Work backwards from results or emotions or goals

Values-
Pros and cons. Worst case scenario and best case scenario. How it fits in your life

Skills-
Model someone. Books. Practice. Feedback

Motivation
Goals, Progress. Little Steps

Discipline
Environment, Ease, Structure, Routines

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