OS1 E40: Do you feel not good enough Insecurity part one

Insecurity is something we all face from time to time. Imposter Syndrome and feeling not enough is the topic of this weeks episode. I discuss how to deal with when you feel like you’re not good enough.

WHY DO WE FEEL NOT GOOD ENOUGH?

Modern world – constant comparing to:

Peers that are successful

Where we should be for our age?

Celebrities and Influencers

IMAGINATION vs REALITY

REASONS:

Fixed mindset… genetics

Background

TYPES OF NOT GOOD ENOUGH:

Not enough money

Not enough time

Not hot enough

Not smart enough

Not cool enough

Not young enough

Not good enough at ________ (parenting, relationships, dating, working)

Imposter syndrome

HOW TO FEEL ENOUGH

What is enough… define it.

Change your self talk

No relationships are perfect

You aren’t alone

You are not what you do, where you are, what you’ve been through

Stop Comparing… Start Learning and Connecting

You’re okay now before everything

Be kind to you

Perfection isn’t real

What is enough about you

 

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