Insecurity is something we all face from time to time. Imposter Syndrome and feeling not enough is the topic of this weeks episode. I discuss how to deal with when you feel like you’re not good enough.
WHY DO WE FEEL NOT GOOD ENOUGH?
Modern world – constant comparing to:
Peers that are successful
Where we should be for our age?
Celebrities and Influencers
IMAGINATION vs REALITY
REASONS:
Fixed mindset… genetics
Background
TYPES OF NOT GOOD ENOUGH:
Not enough money
Not enough time
Not hot enough
Not smart enough
Not cool enough
Not young enough
Not good enough at ________ (parenting, relationships, dating, working)
Imposter syndrome
HOW TO FEEL ENOUGH
What is enough… define it.
Change your self talk
No relationships are perfect
You aren’t alone
You are not what you do, where you are, what you’ve been through
Stop Comparing… Start Learning and Connecting
You’re okay now before everything
Be kind to you
Perfection isn’t real
What is enough about you
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