OS2 E4: Anti-Fragility: How to Bounce Back Better

Anti-Fragility is one of the most important qualities to cultivate when dealing with tough times and handling when things go wrong. In this weeks episode, I talk about the concept and it’s relation to resilience.

Fragility vs ANTI-FRAGILITY

Resilience, Grit, Anti-fragility

Problems: Change, Adversity, Unpredictability, Tough Times

What is Grit? 

Passion and Perseverance

What is Resilience?

Resilience is bouncing back from adversity

What qualities make resilience possible?

Problem with resilience…

Fragile. Broken. Healed

Anti-fragile systems

Adversity and Change

Questions to ask

  • Anticipate the Adversity… 
  • Ask Questions on the Adversity
  • Attach Meaning to the Adversity

SUBSCRIBE TO CHANGING MINDS PODCAST

Apple podcasts
Spotify
Stitcher

THE MOST IMPORTANT PRINCIPLE IN SELF-IMPROVEMENT

Almost every single personal development approach I’ve studied over 30 years comes down to this solitary principle which I call the 4 and 2 principle. In this FREE PDF, I break down exactly what it is and how you can use it to transform your life.

Success! Check your email for details

HOW TO BUILD YOUR EXPERT BUSINESS - WHAT I WOULD DO TODAY!

You have the expertise but how do you put it together in such a way you can turn it into a business? For years now, I’ve been asked many times to reveal what I would do today if I was building my expert business from scratch. In this video training, I break it down step-by-step, in order, and walk you through exactly what I would do today if I was to start from the beginning.

Success! Check your email for details

THE 8 STEPS TO SUCCESS IN LIFE

This life changing video training explains the 8 steps that you need to take if you want to conquer adversity, handle change, manage your emotions and be at your best. I will explain some of the most important lessons I have learned from working with many thousands of people in more than 30 countries.

Success! Check your email for details