Yeliz Ruzgar is a super popular motivational and spiritual trainer and coach from Turkey that I’ve worked with. In this episode we talk about the beauty of stress and how it benefits us spiritually and psychologically.
Yeliz is a Life coach with a Holistic approach health… both business and personal… an entrepreneur and mentor and a Global citizen… she resides in Turkey and has lived in the US. A very loving woman and caring leader that is all about Health consciousness.
How we met n what we have done together
Why Yeliz started studying what she studied – her journey
Who Yeliz works with
The Beauty of Stress
Why stress happens
The spiritual side of stress
Will it help you Die or Grow?
The Egg Consciousness Metaphor
Spirituality Bullshit vs the Real Deal
Technique of Cleansing
Recommended Spiritual Teachers
Takeaway: Do outside of nature exercise – 1) Stop 2) Start different meanings to situation you’re in 3) Ask Positive Questions 4) Get an answer and the lesson 5) Whatever is hard for you to do, do that
Takeaway: Die or Grow
Men and Women Masculinity and Femininity Yang and Yin
The WAY OF THE SUPERIOR MAN David Deida
GREAT LOVER David Deida
What Yeliz believes will be important in the future
A Favourite movie,
Ideal time travel experience,
One piece of advice.
Podcast: Play in new window | Download