S03E21: Listen to this if you’re struggling

A few days ago, it was international mental health day. Because of this, I wanted to do something a little different. So, if you are struggling with your mental health, listen to this.

It’s okay to feel it
You are not alone
It’s not true. it’s just a story.

Solve for Happy: Mo Gawdat Events – Expectations

Expectations
Interpretations
Comparisons

Past Pain
Present pain
Future Pain

Change the stories
Victim or Villain mentality

Tell someone. reach out to a professional

Set a Goal. Implement the Strategy.

Exercise
Sleep
Eat Healthy
Spend time with a pet
Get fresh air
Spend time in nature
Be around people who make you feel good
Stop being around what makes you feel bad
Give yourself a break
Speak nicer to yourself
Reach out and talk to a trained professional

Everything will be okay.
You will get through this.

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