In this episode, we explore exactly what you can do to change your habits… just in time for 2022!

The WRITING Process

WHY
Why do habits matter?

RESULTS
What results are you not getting?
What problems are you having?

ISOLATION
What habits are not there that you need to be there?
What habits are there that you need not to be there?
What will you get if you implement these habits?

TRIGGER
When do the old habits happen?
What is the trigger for the old habit?

When do the new habits need to happen?
What will happen just before the new habit?

IDENTIFICATION (OF REWARDS AND CHALLENGES)

What does the new habit look like being implemented?
What reward can you give yourself when you implement it?
What challenges may stop you from succeeding?
What are you going to do to overcome these challenges?

NUDGE
What do you need to do to make the new habit easier and the old habit harder?

What do you need to do to make the new habit more fun and the old habit less fun?

GENERATION (OF THE ROUTINE)

What do you need to do to make the new habits function well in your life long term?

The 30/30 principle (target doing it for 30 days in a row or 30 times in a row)

The Discipline Factor

SUBSCRIBE TO CHANGING MINDS PODCAST

Apple podcasts
Spotify
Stitcher
Inner Propaganda Podcast - Owen Fitzpatrick

Your information is protected, and I never spam, ever. You can view my privacy policy here.

THE MOST IMPORTANT PRINCIPLE IN SELF-IMPROVEMENT

Almost every single personal development approach I’ve studied over 30 years comes down to this solitary principle which I call the 4 and 2 principle. In this FREE PDF, I break down exactly what it is and how you can use it to transform your life.

Success! Check your email for details

HOW TO BUILD YOUR EXPERT BUSINESS - WHAT I WOULD DO TODAY!

You have the expertise but how do you put it together in such a way you can turn it into a business? For years now, I’ve been asked many times to reveal what I would do today if I was building my expert business from scratch. In this video training, I break it down step-by-step, in order, and walk you through exactly what I would do today if I was to start from the beginning.

Success! Check your email for details

THE 8 STEPS TO SUCCESS IN LIFE

This life changing video training explains the 8 steps that you need to take if you want to conquer adversity, handle change, manage your emotions and be at your best. I will explain some of the most important lessons I have learned from working with many thousands of people in more than 30 countries.

Success! Check your email for details