In this episode, we look at handling trauma and changing how we can react and respond to it effectively to move forward in our lives.
Healing from Trauma
When we experience trauma, it can be easy to forever suffer from the horrible emotions and memories. In this episode, we explore strategies we can use to help us to heal from it.
Disclaimer: Please make sure you seek help from a professional for any trauma that you find overwhelming.
2 Types of Patterning
Strong emotional reaction makes memory solidify
- Change emotional association
- Change the narrative
- Mindfulness – Get Distance
- Run the Movie Backwards
- Be gentle with yourself
- Self Closure
- Forgive yourself and them
- Be okay with feeling bad
- Talk about it
- At least vs If only (Dan Pink The Power of Regret)
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