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Owen Solo | Season 3

The Power of Goals

In this episode, I explore the power of goal setting. We explore different models of goal setting and the many benefits of what they allow us to do.

Types of goals:

Objectives and Key Results

  • Objectives
  • Key Results

SMART Goals

  • Specific 
  • Measurable 
  • Achievable 
  • Results-Oriented 
  • Time-Based

Well-formed outcome:

  • Positive
  • Specific 
  • Sensory Based
  • Ecological
  • Control

The benefits of goals

  • Clarity
  • Focus
  • Calm
  • Confidence
  • Resilient
  • Motivated
  • Excited
  • Enthusiastic

 

Be sure to tune in for more interesting topics!

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