Special Episode 2 Coronavirus How to make the most of the next few weeks

This episode offers you some useful ideas on how to make the most of the next few weeks in isolation or quarantine.

Immunity

Attention Budget

6 activities: exercise, work, creation, study, entertainment, connection

Media

Awareness

Discomfort

Control

Patience

Growth Vigiliance

Creation

Environment

Living in present of future

Structure

Routines

Self created rules

Talking about it… positive sprinkles and good mood after

Look for good in the bad

Link environment with negative news

Prioritize

FACEBOOK GROUP: Rising from Adversity (live videos every day)

https://www.facebook.com/groups/687776025385138/

IN IRELAND:

https://www.hpsc.ie/a-z/respiratory/coronavirus/novelcoronavirus/

IN USA:

https://www.cdc.gov/coronavirus/2019-nCoV/index.html

 

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