What Makes Change Hard?
- Fear of failure and success, comfort zone resistance, limiting beliefs.
- Lack of discipline, competing priorities, and falling back into old habits.
Why Pursue Change?
- Adaptability is key in a volatile world; stagnancy is riskier.
- Change offers control over one’s life and is essential for growth.
Making Change Worthwhile
- Change needs a strong “why” to be meaningful.
- New disciplines become effortless habits, leading to growth and increased willpower.
- Focus on one change at a time for transformative progress.
- Cultivate a mindset valuing change, discipline, and the importance of the “why.”
Simple Steps for Effective Change
- Focus on one change at a time, with clear milestones and timelines.
- Balance ease and challenge to keep the change motivating.
- Identify obstacles and create a plan to overcome them.