– Ghosting and silent treatment cut off communication, causing emotional distress.
– Recognizing signs and coping are essential for well-being.
Why People Ghost
– Avoiding difficult conversations, and emotional immaturity.
– Uncertainty, personal struggles, and fear of rejection.
– Self-protection and emotional manipulation.
Self-Care
– Seek therapy, confide in friends, and focus on well-being.
– Communicate feelings, respect decisions, and move forward.
Self-Growth
– Analyze the relationship, identify signs, and understand boundaries.
– Reflect, learn, process, and grow from the experience.
Self-Compassion
– Let go of seeking closure, and understand that reasons may not be clear.
– Respect their choices, and focus on your growth.
Wish Them Well
– Give benefit of the doubt, consider their perspective.
– Respond positively when encountering them.
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