In this episode, we explore exactly what you can do to change your habits… just in time for 2022!
The WRITING Process
WHY
Why do habits matter?
RESULTS
What results are you not getting?
What problems are you having?
ISOLATION
What habits are not there that you need to be there?
What habits are there that you need not to be there?
What will you get if you implement these habits?
TRIGGER
When do the old habits happen?
What is the trigger for the old habit?
When do the new habits need to happen?
What will happen just before the new habit?
IDENTIFICATION (OF REWARDS AND CHALLENGES)
What does the new habit look like being implemented?
What reward can you give yourself when you implement it?
What challenges may stop you from succeeding?
What are you going to do to overcome these challenges?
NUDGE
What do you need to do to make the new habit easier and the old habit harder?
What do you need to do to make the new habit more fun and the old habit less fun?
GENERATION (OF THE ROUTINE)
What do you need to do to make the new habits function well in your life long term?
The 30/30 principle (target doing it for 30 days in a row or 30 times in a row)
The Discipline Factor
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