Rachel Hollis

Rachel Hollis is one of America’s top motivational speakers. Author of ‘Girl, wash your face’ and ‘Girl, stop apologising’ Rachel has been described as a female Tony Robbins. In this work of series I discuss both of her books and explore her ideas.

Rachel Hollis is an American author and motivational speaker. Her books have both been New York Times Bestsellers.

 

Girl Wash your face

‘Stop believing the lies about who you are so you can become who you were meant to be’

The Lies:

• The lie: Something else will make me happy

STOP COMPARING, POSITIVE, DO WHAT YOU ENJOY

• The lie: I’ll start tomorrow

SMALL GOAL, CAREFUL COMMITMENTS, HONEST WITH SELF

• The lie: I’m not good enough

THERAPY, HUSTLE FOR JOY, PRIORITISE LIST

• The lie: I’m better than you

POLICE SELF, FRIENDS NON JUDGEMENTAL, DEAL WITH ISSUES BEHIND IT

• The lie: Loving him is enough for me

SOUNDING BOARD. SOMEONE ELSES SHOES

• The lie: No is the final answer

Audacity, Alternate path, focus goal

• The lie: I’m bad at sex

REDEFINED SEX, UNDERSTAND WHAT WORKS FOR YOU

• The lie: I don’t know how to be a mom

GET OUT OF THE HOUSE, FIND A TRIBE

• The lie: I’m not a good mom

EVIDENCE, MOMS TALK, QUALITY FOCUS

• The lie: I should be further along by now

MAKE A LIST, SET GOALS,

• The lie: Other people’s kids are so much cleaner/better organized/more polite

FRIENDS LIKE ME, PRIORITIES

• The lie: I need to make myself smaller

OKAY WITH OFFENDING, BOLD STATEMENTS,

• The lie: I’m going to marry Matt Damon

WRITE GOALS DOWN AND IMAGINE THEM

• The lie: I’m a terrible writer

STOP READING REVIEWS, LOVE WRITING

• The lie: I will never get past this

THERAPY, TALK ABOUT IT

• The lie: I can’t tell the truth

RESEARCH STORY SIMILAR, SEEK OUT TRUTH TELLERS, BE HONEST

• The lie: I am defined by my weight

MANTRAS, MEDIA EDITING, PREPARATION FOR WORKOUTS

• The lie: I need a drink

LEARN ABOUT HABITS, ACKNOWLEDGING REALITY, REMOVE TEMPTATION

• The lie: There’s only one right way to be

CHANGE CHURCHES, ACCEPT POSITIONS, HUMBLE

• The lie: I need a hero.

REWRITE YOUR STORY

 

Girl Stop Apologising

Introduction: What If

What if you are not compelled to please anyone about anything?

Part 1 Excuses to Let Go Of

Excuse 1 That’s Not What Other Women Do

Excuse 2 I’m Not a Goal-Oriented Person

Excuse 3 I Don’t Have Time

Excuse 4 I’m not Enough to Succeed

Excuse 5 I Can’t Pursue My Dream and Still Be a Good Mom/Daughter/Employee

Excuse 6 I’m Terrified of Failure

Excuse 7 It’s Been Done before

Excuse 8 What Will They Think?

Excuse 9 Good Girls Don’t Hustle

Part II Behaviors to Adopt

Behavior 1 Stop Asking Permission

Behavior 2 Choose One Dream and Go All In

Behavior 3 Embrace Your Ambition

Behavior 4 Ask for Help!

Behavior 5 Build Foundations for Success

Behavior 6 Stop Allowing Them to Talk You Out of It

Behavior 7 Learn to Say No

Part III Skills to Acquire

Skill 1 Planning

Skill 2 Confidence

Skill 3  Persistence

Skill 4 Effectiveness

Skill 5 Positivity

Skill 6 Lead-Her-Ship

Conclusion: Believe in Your Dang Self!

 

 

https://www.thehollisco.com