S03E05: Why you don’t feel good enough (and how to change that)

In this episode, you will learn why you don’t feel good enough or struggle with imposter syndrome and how to handle it and change the way you feel.

WHY
To survive we needed to get on with people… status mattered for survival
Evaluating self helped you improve
Instead, we learned to categorize ourselves and judge ourselves… fixed mindset (personality, IQ tests)

Mistakes we make
Good enough for what?
Comparison with others
Social Media Deception
Social Media Value
Perception Signaling Bias
Virtue Contests
The law of selective information (all about self, little about others)
Imposter syndrome (we think we’ll be found out)
The Inner critics (not just one voice… a whole host… victim voice, villain’s voice)

Strategies to change it
You are okay where you are for now
How can you improve in the future?

What are you not good enough at? Specifically?
What are you good enough at? Specifically?
How have you improved?

Nobody is perfect. Everybody lies.
You can’t accurately know if you’re good enough.

Everyone is an imposter
Elect your Boss voice

 

 

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